"SKATING" (JOHANN CHRISTOPH FRIEDRICH GUTMUTHS)
I come to an exercise, superior to every thing, that can be classed under the head of motion. Like the bird sailing through the air with wing unmoved, the skater now glides along as if impelled by the mere energy of volition; now gracefully wheeling in all the intricate curves fancy can conceive, he wantons securely on the slippery surface, that the unpractised foot dares not tread; anon the rapidity and ease with which he glides along astonish us. I know nothing in gymnastics that displays equal elegance; and it excites such divine pleasure in the mind of the performer, that I would recommend it as the most efficacious remedy to the misanthrope and hypochrondriac.
Pure air, piercing, bracing cold, promotion of the circulation of the different fluids, muscular exertion, the exercise of such various skillful movements, and unalloyed mental satisfaction, must have a powerful influence, not only on the corporal frame of man, but also on his mind likewise. To this every male and female skater will assent. Frank wishes, that skating were introduced into universal practice, as he knows no kind of motion more beneficial to the human body, or more capable of strengthening it. 'The Dutch ladies' he adds, 'have energy enough to brave the frost with agile foot, while our tender things are knotting in close rooms by the fire-side.' Campe particularly recommends it in the following words. 'I know not a more pleasant, or more beneficial exercise; and every child of eight or ten years old, boy or girl, may and ought to learn it.' Yet half our youths hardly know even what skating is.
This exercise has been considered as hazardous, because it exposes to falls; but I am persuaded, that it is less dangerous than many others; than riding for example: for a man fares much better when he depends on his own dexterity alone than when he has to contend with the strength and humours of a vicious animal. I have personally had a great deal of experience of both these exercises; and not, notwithstanding I did not learn skating till late in life, never found myself in danger from this, though my life has been risked more than once from the other. More than forty boys and young persons have been taught to skate under my inspection, yet I never saw any accident happen to one of the number. While learning, they have had several falls as I had myself: this is unavoidable; but they soon acquired the art of falling, or of carrying themselves so as to come down without injury, when they found they could not keep their feet. The breaking of the ice, and danger of drowning, have nothing to do with the exercise itself, but are consequences of the extremely defective attention we pay to youth.
The acquisition of this art is by no means difficult to those who begin at an early age. All that is necessary is to see that the skates are well made; to take care that they are fastened as securely to the feet as possible, in the most commodious manner, without pinching them; and diligently to inculate the grand, indispensible rule for beginners: always to incline the body forwards, that the skater may not fall on his back. With this rule the learner may be left to his own dexterity; every thing else he will found out of himself, with very little instruction.
Grown persons, who possess no degree of activity, will do well to practice skating at first with a chair, till the muscles of the legs have acquired sufficient strength to support them on two slender irons without twisting the ankles.
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